About reFORM Studio

Welcome To RSPT!

ReFORM Studio is a private and professional fitness training studio in historic Park Circle, North Charleston. Our goal is to help busy professionals, just like you, stay fit and maintain a healthy lifestyle. We like to provide you with an understandable comprehensive program to meet your individual needs. Wether you want to lose weight, maintain tone, enjoy a stress free environment and have you time, we have availability that you won’t find anywhere else!

Mrs. Cathy Green

CEO & Owner

 

What We Do

Our Featured Services

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Cardiovascular & Heart Health

The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you’ll also stave off diseases and have you feeling good long after your workout.

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Injury Prevention & Defy Aging

Working out is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your workouts and prevent injuries and aging at the same time.

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Nutrition & Weight Management

If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them!

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Resistance & Strength Training

Along with toning your muscles and building those bulging biceps and washboard abs, Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.

Choose Your Schedule

Our Openings

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Choose your trainer

Expert Trainers

Calculate Your BMI

reFORM Studio provides all kinds of fitness training with modern instruments.


Your BMI Result :

BMI CATEGORIES

  • BMI Below 18.50
  • Underweight
  • BMI 18.50 – 24.99
  • Healthy Weight
  • BMI 25.00 – 29.99
  • Overweight
  • BMI 30 More
  • Obese

Choose Pricing

Our Pricing Plans

Semi Private Training $377

Select

  • 5 Sessions Per Week For 12 Months
  • Client Portal
  • Nutritional Plan
  • Small Class Size

Semi Private Training $347

Select

  • 5 Sessions Per Week For 18 Months
  • Client Portal
  • Nutritional Plan
  • Small Class Size

Private Training $780

Select

  • 4 Sessions Per Week For 18 Months
  • Client Portal
  • Nutritional Plan
  • One On One Training

Testimonials

Our Clients

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Tanisha joined a personal training program looking to live a better lifestyle and change her family tree by being healthier. Since the start of the new year, she has dropped 14lbs and 12 inches total! She’s even dropped 6.2% of her body fat! Every month she is constantly improving, pushing herself harder each workout and losing inches. Since these photos were taken, she’s lost an additional 4lbs and 4.75 inches! She credits her success to her encouraging trainer who always keeps her motivated and the variety of workouts each time she is here.

  • Tanisha
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Sara joined us in hopes of getting in better shape for her upcoming wedding. Since joining us, she trimmed off 12 inches from her entire body, just in time for her nuptials! She’s also gained a lot more knowledge of nutrition and healthier lifestyle habits in which she’s been able to adopt and overall feels so much better. She claims that the accountability of having her own trainer is what has helped her stay on track and make the progress that she did.

  • Sara
  • Client
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Laura came to reFORM Studios in October last year, looking for more guidance in her fitness journey. Since joining us, Laura has made some amazing progress! She has lost a total of 23lbs and 13 inches, bringing her down TWO pant sizes! On top of that, she’s got a lot more energy to do things and is sleeping a lot better at night, too. Her favorite part about our programs? The fact that everything is appointment-based, making it helpful for her to fit her workouts into her super busy schedule!

  • Laura
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In Fall of 2014, Kristin realized she was ready for something new after trying repeatedly to lose weight. She first started working out at our free community reBOOT workouts every Saturday morning and because she enjoyed the workouts, she decided it was time to get her own trainer and commit to one of our regular training programs. Kristin has lost 9lbs and an incredible 24 inches since beginning her program, she says her progress and the fun workouts push her to keep going and make more progress. What she has to say about her program: “It’s so much friendlier than regular gyms. I feel more comfortable. Working with a trainer is just a lot easier—she knows what I can lift, what I can and can’t do. She knows what I need and what I’m capable of.”

  • Kristin