Inevitably it is going to happen. Maybe once or twice a year. Maybe more often...but there is that ever-so-not-fun...RUT. You know the feeling. Not as motivated (which is a nice way of putting it...). Staring at your gym shoes lying in the corner. Giving the bathroom scale the side eye. Moping around. Feeling the fitness routine ole [...]

28 Mar
admin

No time to workout? How long does a workout need to be to be worth the time and effort? Well that depends. How long does a workout need to be to be effective? Some of this is determined by your goals, but in general to have a positive impact on your overall health and fitness, workouts as [...]

28 Mar
admin

Probably the hardest thing for me to do as a coach is when I have to put my Tough Love hat on and help people face the truth when they aren't showing up to be successful. It's a tough thing to have a frank conversation and directly address the limitations we impose on ourselves, specifically [...]

27 Mar
admin

Motivation is unnecessary. A lot of people of asked me recently “how do you maintain motivation to stick with a fitness or health program, or see a project all the way through to its end goal?” There are a lot of great thoughts, speakers and soundbites on the subject of motivation. Zig Ziglar for example [...]

25 Mar
admin

How many women do you know who think nothing of getting up a few hours early to take a friend to the airport, or to help a kid with a special school project? How many women do you know who will drop everything to go help a friend for a few hours, but they don't [...]

25 Mar
admin

Bad habits, we've all got them. And much of the discussion from friends and clients last week was this one question: how do we break the habit of eating when we're stressed? This is a very common concern, and I feel like there's probably a few different approaches depending on your personality. But let me [...]