Even if you’re in a coaching program or working with a personal trainer, YOU are the only person with you 24/7, so YOU are the one who’s going to have to make a change.
3. Get back to focusing on your WHY. WHY are you working towards better health or fitness? I bet it is a combo of wanting to look better and feel more confident with wanting to feel better, stronger and have more energy. Maybe you’re doing this for you. Maybe you’re doing this to be a good example for your family, or to have the energy to keep up with grandkids. Whatever the big reason, remember to reconnect with it. Read through success stories or look back on progress you’ve already made. Revisit big and small goals you are working towards. Schedule an outdoor activity or healthy dinner with a friend just to do something healthy and social (you’d be surprised how much this can energize you). Rekindle that spark and motivation. Just be honest with yourself. Whether your motivation is to look amazing, be proud, be able to compete in a race or competition, or just be a better human and enjoy life…own it.