We believe in a healthy lifestyle!
Welcome to reFORM Studios, a private personal training studio in historic Park Circle, North Charleston. We help busy moms and professionals just like you lose weight and tone up, even if you hate exercise or going to the gym. We understand you want a balanced life and the energy to live it, and to be able to wear whatever clothing the gorgeous Charleston weather calls for comfortably and confidently. But you struggle with time and the many commitments in your life, and you doubt you can actually reach your goals without sacrificing everything else.
The good news is we’ve been in those shoes and had to find the solution to transform ourselves and find balance in our own lives, and now through reFORM Studios we’ve helped hundreds of Charleston locals to that same goal. We created a simple 3 step process to get you on the path to feeling fit and energized! Step 1 is to book your private fitness strategy session consultation. Step 2 is to choose a program that’s a good fit based on our assessment and your goals, and Step 3 is simply to work together on your journey to a more toned and vibrant you! If you’re ready to feel fit and toned and energized to enjoy your life again, you can take Step 1 by requesting more information and your consultation session today.
- Private Personal Training Studio
- Semi-group Exercise Studios
- Tennis Training
- Client Focused
Our Essential Services
Along with toning your muscles and building those bulging biceps and washboard abs, Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.
If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them!
The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you’ll also stave off diseases and have you feeling good long after your workout.
Working out is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your workouts and prevent injuries and aging at the same time.