05 Dec
admin

What goes into a blog post? Helpful, industry-specific content that: 1) gives readers a useful takeaway, and 2) shows you’re an industry expert. Use your company’s blog posts to opine on current industry topics, humanize your company, and show how your products and services can help people.

Reform Studios would like to thank you all for your support and patience during our transition these past few months. Weve really enjoyed everyone who has been apart of this journey, and has helped us grow with all the new changes. We now offer a cardio room, bare strengthing, and weight training through personal or group sessions. We [...]

Inevitably it is going to happen. Maybe once or twice a year. Maybe more often...but there is that ever-so-not-fun...RUT. You know the feeling. Not as motivated (which is a nice way of putting it...). Staring at your gym shoes lying in the corner. Giving the bathroom scale the side eye. Moping around. Feeling the fitness routine ole [...]

28 Mar
admin

No time to workout? How long does a workout need to be to be worth the time and effort? Well that depends. How long does a workout need to be to be effective? Some of this is determined by your goals, but in general to have a positive impact on your overall health and fitness, workouts as [...]

28 Mar
admin

Probably the hardest thing for me to do as a coach is when I have to put my Tough Love hat on and help people face the truth when they aren't showing up to be successful. It's a tough thing to have a frank conversation and directly address the limitations we impose on ourselves, specifically [...]

27 Mar
admin

Motivation is unnecessary. A lot of people of asked me recently “how do you maintain motivation to stick with a fitness or health program, or see a project all the way through to its end goal?” There are a lot of great thoughts, speakers and soundbites on the subject of motivation. Zig Ziglar for example [...]

25 Mar
admin

How many women do you know who think nothing of getting up a few hours early to take a friend to the airport, or to help a kid with a special school project? How many women do you know who will drop everything to go help a friend for a few hours, but they don't [...]

25 Mar
admin

Bad habits, we've all got them. And much of the discussion from friends and clients last week was this one question: how do we break the habit of eating when we're stressed? This is a very common concern, and I feel like there's probably a few different approaches depending on your personality. But let me [...]

When you go to set a new health or fitness goal, or get the news from your doctor that you're at risk of health issues, and you know you need to do something to get help to start exercising, the first question most people have is where can I go that'll actually like? Or better [...]

I know you've got some goals. You might have some fitness goals, some business goals, some personal goals, financial goals even perhaps? Most of us set goals and aspire to achievements in various aspects of our lives at different points in our lives. And I think that's great, I'm a big proponent of personal growth! [...]