Reform Studios would like to thank you all for your support and patience during our transition these past few months. Weve really enjoyed everyone who has been apart of this journey, and has helped us grow with all the new changes. We now offer a cardio room, bare strengthing, and weight training through personal or group sessions. We [...]

Inevitably it is going to happen. Maybe once or twice a year. Maybe more often...but there is that ever-so-not-fun...RUT. You know the feeling. Not as motivated (which is a nice way of putting it...). Staring at your gym shoes lying in the corner. Giving the bathroom scale the side eye. Moping around. Feeling the fitness routine ole [...]

27 Mar
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Motivation is unnecessary. A lot of people of asked me recently “how do you maintain motivation to stick with a fitness or health program, or see a project all the way through to its end goal?” There are a lot of great thoughts, speakers and soundbites on the subject of motivation. Zig Ziglar for example [...]

When you go to set a new health or fitness goal, or get the news from your doctor that you're at risk of health issues, and you know you need to do something to get help to start exercising, the first question most people have is where can I go that'll actually like? Or better [...]

I know you've got some goals. You might have some fitness goals, some business goals, some personal goals, financial goals even perhaps? Most of us set goals and aspire to achievements in various aspects of our lives at different points in our lives. And I think that's great, I'm a big proponent of personal growth! [...]