25 Mar
admin

How many women do you know who think nothing of getting up a few hours early to take a friend to the airport, or to help a kid with a special school project? How many women do you know who will drop everything to go help a friend for a few hours, but they don't [...]

25 Mar
admin

Bad habits, we've all got them. And much of the discussion from friends and clients last week was this one question: how do we break the habit of eating when we're stressed? This is a very common concern, and I feel like there's probably a few different approaches depending on your personality. But let me [...]

When you go to set a new health or fitness goal, or get the news from your doctor that you're at risk of health issues, and you know you need to do something to get help to start exercising, the first question most people have is where can I go that'll actually like? Or better [...]